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| Gift of being able to teach |
| 01 Jul 2006 |
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"As a competitive athlete, having a great coach is your No1. key to success. Same appplies to getting results in the gym. Personal trainer Wayne Tokley has made working out in the gym and re-shaping my body so incredibly rewarding; I look forward to it as a highlight of my week! I wanted the best trainer and settled on Wayne Tokley for his experience, not only as a former competitive cyclist and bodybuilder, but for his obvious gift of being able to teach, enthuse and impart knowledge with credibility and good humour. I have learned so much and only wish I'd found him years ago!
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Allison Roe MBE
Former World Record Holder in the Marathon and 20km
Winner of Boston and New York Marathons in record time |
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| WATER SKI RACING WORLD CHAMPIONSHIPS 2003 |
| 04 Feb 2004 |
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"My Training Schedule
I booked my first appointment with Wayne Tokley about three months in advance to my competition. I had already won the Junior World Title in 2001 and was ready to step up to the Woman?s Open Class. Being the youngest skier in this class it was a huge step up and I knew I was going to have to train hard both at the gym and on the water. Wayne set me up with a strength building programme for the first eight weeks of training. Wayne also made me a nutritional plan of what to eat during the week and before and after competitions and training. Wayne trained me specifically to my sport and helped me work on my weaknesses. He even came out in the boat to see what my sport was all about so he could get a first hand view of what I do so he could help me even more with my training. The last four weeks of my training we had an endurance programme. All the training was definitely hard work, but it was definitely worth it. I came 8th in the Ladies Open Class at the Worlds and was very proud of my results. Many thanks to Wayne, he did an awesome job of training me and I hope to train with him for my next World Class Events." |
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Kirsty Sloane
2001 Junior World Champion
Speed Water Skiing |
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| Achieving Solid Results |
| 22 Nov 2003 |
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| "I have been training with Wayne Tokley for almost a year and have achieved solid results in strength in the key areas we have targeted.
Wayne’s easy manner and encouragement make it a pleasure working out under his guidance. As someone who sets goals strives to push oneself during the week, it is good to be able to relax during the sessions, knowing Wayne has thought of what is needed, set the goals and standards that will build and stretch performance.
Goals and a busy schedule can grind down motivation. As much as anything, it is his skill at guiding the development and use of controlled aggression that I find helpful and useful. Aggression is necessary when looking to push that extra plate in the gym, but the lesson goes further, and can be carried and applied during the week, in many ways. Reminds me of a quote, though I do not know the author: “the workout transcended the physical, and when I left the gym I felt I could do anything”. I know I can’t, but it is a good, strong and purposeful feeling.
Wayne is branching out, looking to bring his philosophy to more people more often by way of his team and the methods of Ironworkz. I would encourage anyone interested in being in good secure hands, who want to feel stretched and invigorated by the workout to join the Ironworkz team. Your body will benefit, and more, your mind and your success will also benefit.
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Graham Little
November 2003.
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| eating well, working out well and living well |
| 14 Nov 2003 |
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| ""With the stress of a busy life and work demands, I feel confident in relying on Wayne to take care of my nutritional needs and fitness programme. As a result, I can achieve my weight and fitness goals in a stress-free manner. I am now eating well, working out well and living well. Thanks Wayne!"" |
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| Angela |
| Wayne's your man!! |
| 14 Nov 2003 |
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| "I started training with Wayne Tokley in 2002 and have been so astounded with the great results that I cannot speak more highly of his professionalism, personal awareness of my training needs and his dedication to MY goals.
If you need a personal trainer who cares and understands you - even on those days when the muscles just will not work! Wayne's your man!!" |
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| Lindy |
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